Currently, nutritionists can offer a large number of weight loss methods, each of which differs in severity, duration and menu variety. There are programs that allow you to lose weight gradually or in a short period of time. How to choose the most suitable one? First of all, you should pay attention to your body condition and taste preferences. A popular option among those who want to lose weight is the chemical diet developed by Osama Hamdiy. This article discusses this technique. We will tell you about the main principles and rules of weight loss, results and reviews, as well as the menu.
Osama Hamdiy and his diet
Osama Hamdiy is an American doctor and the creator of his own medical center specializing in the treatment of people suffering from diseases of the endocrine system. He was the first to develop a special program for them to lose weight. With its help, even people with diabetes can lose weight. In addition, such a diet allows you to normalize the level of glucose in the blood, because the menu contains almost no products containing it.
Chemical diet helps not only to lose weight, but also to improve metabolism in the body. Therefore, with its help, you can lose weight without suffering from severe hunger. Osama Hamdiy developed this program after many years of research. He was able to empirically prove that the diet also helps people with diabetes lose weight. Overweight patients who lose weight using his method eventually lose 20-30 kg. But they didn't come back after losing weight because their metabolism improved. Sometimes the Hamdiy diet is also called biochemical, egg or protein.
What causes weight loss
This method is considered very effective and helps to lose weight even for people suffering from obesity of the second and third degree. The diet of a chemical diet, as a rule, consists of a large number of protein foods. After eating them, a person does not want to eat for a long time. Therefore, the diet does not include snacks.
In addition, those who are losing weight experience a lack of carbohydrates, which are the main source of energy for the body. As a result, in order to maintain life, it has to use its reserves - fat deposits. They will decrease, and the person will lose size. In this case, you only lose fat, not muscle. A large number of proteins helps to preserve them.
In a biochemical diet, it is necessary to take into account the compatibility of food for weight loss. According to the creator of the method, a certain combination of dishes allows you to start important chemical processes that accelerate the metabolism in the body. Therefore, it is not recommended to change them to the same or similar ones.
There are 3 variants of this diet, which differ from each other in terms of duration. Using this method, you can lose weight in one, two or four weeks. You can effectively lose weight in each of them, but it is important to follow certain rules.
Basic rules
To get rid of excess weight on a chemical diet, you need to follow strict rules that not everyone can withstand. It is recommended to start it on Monday, because its duration and menu are precisely calculated for the week. It is necessary to strictly follow the specified diet, without adding junk food to it. If you don't eat any of the dishes, you can cancel it, but you can't substitute. You can also give yourself a day off and not skip a certain day. If you still break this rule, you will have to start the diet again.
Reviews of the chemical diet menu for 2 weeks show that it is very difficult to maintain such a strict diet. But standing up is important not only for weight loss, but also for improving your metabolism. It is also recommended to limit the use of salt, because it contributes to fluid retention in the body.
All food must be prepared without adding vegetable oil - its use is strictly prohibited. It is also not allowed to fry food or smoke. They should be boiled or baked in the oven. Dressing salads with oil is also prohibited. Keeping hydrated is important. During the day, you should drink at least 1. 5 liters of clean water without gas or any additives. It should be consumed only between meals. It is strictly forbidden to drink food with liquid.
Avoiding alcohol is another important rule to follow. According to Hamdiy, it does not provide any benefits to the body, but it is very high in calories. You should also avoid potatoes because they contain a lot of starch. Other fresh vegetables are not only possible, but also necessary. Chicken meat should be boiled without skin and without salt.
For more effective weight loss, you should exercise regularly, but you should not bother yourself with serious exercises. It is recommended to exercise for half an hour every day or take a walk in the fresh air.
Contraindications
According to reviews of the chemical diet for 4 weeks, its menu is very monotonous. This method has many contraindications, which you should familiarize yourself with before losing weight. It would also be a good idea to consult your doctor. And if your health worsens, it is recommended to stop the diet and start eating without restriction.
People suffering from various diseases of the gastrointestinal tract, liver or kidneys should not use this method for weight loss. Also against atherosclerosis. It is necessary to choose a different diet for hypertensive patients and people with high blood cholesterol levels. It is also not recommended for pregnant women, as a limited diet has a negative effect on the fetus growing in the womb. Avoid this diet if you are allergic to one or more of the foods on the menu, such as eggs or citrus fruits.
Benefits of diet
Although this method is considered effective, it also differs in its severity. Therefore, many people who are trying to lose weight wonder why it is so popular. What are the benefits of a chemical diet for 4 weeks? The menu is prepared in advance, so you don't have to think much about preparing low-calorie meals. In addition, such a diet is safe for the body, because it was originally developed for people with diabetes. Therefore, they can also lose weight effectively without fear for their health.
A balanced menu is another important advantage. If you eat the recommended foods correctly, you will not feel hungry throughout the day. In addition, the diet includes only affordable foods that do not cost a lot of money to buy. Both teenagers and seniors can lose weight with this diet. There is no age limit for its balanced diet.
This diet not only allows you to quickly get rid of fatty fat, but also helps to maintain the result. It improves metabolism, so there is no rapid weight gain in proper weight loss.
Its disadvantages
Despite the many advantages, chemical diets for 4 weeks or less also have disadvantages. First of all, many people who are trying to lose weight do not like how hard it is. It is very difficult to follow a monotonous diet for a long time. Often people crash and then have to start the diet all over again. Most of all, those who are losing weight do not like a monotonous breakfast that is forbidden to change the composition.
Secondly, high protein content in the diet is considered a disadvantage. After all, their diet is contraindicated in case of diseases of the gastrointestinal tract. In addition, lack of carbohydrates in the body always causes fatigue and irritability. People who are losing weight often feel lethargic and lack energy. Therefore, it is especially difficult to exercise while on a diet. Due to the lack of animal fats and sugar, as well as the complete elimination of vegetable fat from the diet, people can sometimes feel dizzy and weak.
Authorized Products
A chemical diet for 4 weeks is a serious test for the body, so it is necessary to prepare in advance to plan the diet. What foods are recommended for weight loss? The creator of the method recommends adding more fruits and vegetables to the menu. Any kind of zucchini and fresh eggplant. You can add beans to your diet, including green beans. It contains many beneficial micronutrients and is very filling, so you can fill up even with a small portion. It is recommended to add fresh or boiled carrots and green beans to the meal. If possible, preference should be given to powder rather than canned products.
You can also eat meat and fish because they are high in protein. However, it is better to choose low-fat varieties. It is allowed to eat only the breast of chickens. Meat and fish can be boiled or baked, but not fried. Among the fruits, you should pay attention to citrus fruits, for example, grapefruit. They are fat burners. However, you can eat other fresh fruits that are not included in the list of prohibited foods.
What foods should not be eaten?
In order to lose weight on a chemical diet for a month, it is necessary to remove a significant amount of food from the diet. According to the reviews, it is not always easy to do this, but after four weeks, you will be surprised by the results. What foods should not be eaten during the diet?
First of all, fried, smoked and fatty foods should be removed. It is forbidden to eat mutton as meat. Its other types should be low-fat. Second, avoid almost all dairy products. The only exceptions are low-fat cottage cheese and hard cheese. Potatoes should not be eaten as vegetables.
You should reduce the total consumption of salt and sugar. The latter is best completely excluded from the diet. Drink tea, coffee and other hot drinks without sugar or milk. All kinds of flour products are also prohibited because they contain a lot of carbohydrates. You can eat bread made from bran or wheat flour in small quantities. But if possible, it should be replaced with bread.
You can eat fruits while dieting, but not all of them. Some of them are high in sugar and should be avoided. It is forbidden to eat bananas, grapes and mangoes. Dates, figs and raisins are also on the list of prohibited foods.
Sample menu for the week
The simplest and fastest option is a weekly chemical diet. Its menu is described in detail by the creator of the method, so its maintenance should be strictly controlled. You can lose 5-7 kg of weight in one week.
For breakfast, eat only 2 boiled eggs and one citrus fruit. Adding other products is prohibited. For drinks, if you prefer, you can have black or green tea without added sugar or cream.
The lunch menu on the chemical diet is very diverse. This is detailed every day throughout the week:
- Monday: All fruits can be eaten except bananas, grapes and other prohibited foods.
- Tuesday: on this day you should eat boiled breast for lunch. The maximum weight of a serving is 300 grams. It should be boiled without skin. You can also cook the chicken if you want.
- Wednesday is vegetable day. You should eat a few tomatoes with low-fat cheese and wholemeal bread.
- Thursday: Only fruits allowed on Monday.
- Friday: Make a steamed egg omelet. You can add zucchini to it if you want.
- Saturday: another fruit day.
- Sunday: Eat boiled fish with fresh tomatoes. Choose only low-fat varieties. If you want, you can complete the lunch with two citrus fruits.
Dinner should be high in protein. Hamdiy recommends sticking to the following schedule throughout the week:
- Monday: Boiled lean meat.
- Tuesday: two hard-boiled eggs, coleslaw, tomatoes, cucumbers and bell peppers. You can season it with lemon juice only. Citrus fruits for dessert.
- Wednesday: Baked chicken or turkey fillet.
- Thursday: a piece of boiled meat and vegetable salad.
- Friday: fish fillet with tomatoes and cucumbers. Orange or grapefruit.
- Saturday: stew with vegetable salad seasoned with lemon juice.
- Sunday: Roasted vegetables or vinaigrette.
A two-week diet
The chemical diet menu for 2 weeks is almost no different from the above option. It is necessary to repeat the schedule in the following days. However, they can be rearranged if desired. Using this method, you can lose 7 to 12 kg of excess weight in 2 weeks.
Menu for the month: first two weeks
The menu of the chemical diet is very different from the previous two options of 4 weeks. Reviews about it indicate that it is quite tough, so it is very difficult to withstand it. But you can lose more than 15 kg in one month. The changes are especially noticeable in people with severe obesity. According to reviews, they can lose weight by 20-30 kg.
Even breakfasts on this diet are monotonous. In the first and second week, you should eat two boiled eggs and half an orange or grapefruit in the morning. The creator of the Chemical Reaction Diet details the lunch menu for each day. Follow this schedule for the first week to lose weight:
- Monday: fresh fruits - except those prohibited.
- Tuesday: chicken fillet, boiled or grilled, together with tomatoes.
- Wednesday: feta cheese, a slice of wholewheat bread, fresh vegetables.
- Thursday: fruit day.
- Friday: Two eggs and vegetables cooked without oil.
- Saturday: fruit day.
- Sunday: chicken fillet with vegetables, orange or grapefruit.
In the second week, you should eat the following foods for lunch:
- Monday, Tuesday and Wednesday: boiled or baked meat, fruit salad.
- Thursday: steamed omelette with boiled vegetables and hard cheese.
- Friday: baked fish, tea or coffee without sugar.
- Saturday: lean meat, which can be roasted and cooked in any way, except tomatoes and grapefruit.
- Sunday: Baked vegetables and chicken.
For dinner, a certain set of food is recommended, which must be strictly followed for good results. Here are the options for the first week:
- Monday: Steamed meatballs and half a grapefruit.
- Tuesday: Scrambled eggs with vegetable salad.
- Wednesday: meat baked in the oven, tea without sugar.
- Thursday: Baked meat with fruit salad.
- Friday: Baked fish fillet with vegetables and oranges.
- Saturday: lean meat with green tea.
- Sunday: vegetable puree.
During the second week, dinners are less frequent. Dr. Hamdiy recommends sticking to the following menu:
- Weekdays: 2 hard-boiled eggs and a citrus fruit.
- Saturday: various fruits.
- Sunday: chicken stewed with vegetables, you can eat an orange as a fruit.
Third and fourth weeks
Reviews of a chemical diet for 4 weeks show that it is not easy to maintain. However, after 14 days, the body gets used to it, and it easily tolerates a low-calorie diet. The third week is considered the most relaxed. It is important to divide the portions correctly to avoid hunger pangs. The schedule for the third week is as follows:
- Monday: fruit day. You can eat all fruits except the forbidden ones.
- Tuesday: vegetable day. It is recommended to eat boiled or baked vegetables, as well as salads.
- Wednesday: A combination of fruit and vegetables, cooked any way you like.
- Thursday: vegetables should be eaten with fish.
- Friday: vegetables and lean meat.
- Saturday-Sunday: any type of fruit.
In the last week of slimming planned by the Creator, the human body should be prepared for the gradual end of the chemical diet. There is no strict schedule here. Dieters are offered a daily set of products that they can distribute throughout the day as they wish. The menu consists of the following dishes:
- Monday: 600-700 grams of chicken or lean meat, 4 fresh tomatoes and cucumbers, a slice of whole grain bread, any citrus fruit and canned fish.
- Tuesday: 300-400 grams of meat or chicken, assorted fruits, cucumbers and tomatoes, a slice of bread.
- Wednesday: a bowl of vegetables, two boiled eggs, citrus fruits, tomatoes, cucumbers (2 pieces each), a slice of bread.
- Thursday: Baked turkey, tomatoes and cucumbers, grapefruit.
- Friday: Omelet prepared with fresh tomatoes, lettuce, bread and oranges.
- Saturday: Baked chicken breast with cheese, tomato and cucumber, citrus.
- Sunday: lean fish, boiled vegetables, grapefruit and bread.
The right way
A chemical diet is a 4-week weight loss process, so don't eat too much at once, otherwise you may regain your previous weight. The creator of the method recommends gradually introducing high-calorie foods into your diet over the course of a month, so the body has time to get used to the new diet. For a while, you should avoid fast food, large quantities of flour products and sweets. It is better not to use spices in cooking because they increase the taste.
It is not recommended to stay on this diet for more than 4 weeks. It can be repeated only after one year without harm to health.
Weight loss results and reviews
Reviews of chemical diet are mostly positive. People have been able to not only lose weight using this method, but also consolidate the results. Although the diet may seem tough at first, it is tolerable. Those who got used to the new diet and were losing weight almost did not feel hungry. Fatigue and irritability also occurred very rarely. According to reviews, people can lose weight by 4-20-30 kg within four weeks of the diet. The exact figure depends on your starting weight and body fat. Because the more, the faster the extra pounds will go. In addition, those trying to lose weight are advised to exercise to improve results and tighten sagging skin.
Chemical diet for 2 weeks, according to reviews, is not effective for 4. It's more difficult to maintain, and those trying to lose weight often fail and have to start the method all over again. Often, consumption of citrus products can cause allergies, so this method is not suitable for everyone. Some also noted that after a few weeks of weight loss, their stomachs started to hurt.